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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com
Episodes
Mindfully Coping With Being Stressed Out By Other PeopleDecember 02, 2023
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Mindfully Coping With Feelings That Change Constantly And How Painful It Can Sometimes BeNovember 21, 2023
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A Deep Conversation With Zoe JoncheereNovember 17, 2023
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Mindfully Being Here And Being Fully HumanNovember 10, 2023
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Mindfully Coping When Nothing Is HappeningOctober 28, 2023
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Mindfully Recognizing How Investing Time And Energy In Thoughts And Beliefs Is A "Road To Nowhere" For MeOctober 17, 2023
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Mindfully Allowing The Creation Of More Space To Think However I Think And React However I React While Suffering LessOctober 05, 2023
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A Deep Conversation With Christy Freddo-Part 1September 29, 2023
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A Deep Conversation With Christy Freddo-Part 2September 29, 2023
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Mindfully Coping, However I Feel (And Think)June 17, 2023
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Another Gift Of The Practice--When My Mind Is Troubled, I Don't Have To Be Troubled By My MindJune 10, 2023
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In The Here And Now With Tasha Timberlake And Jeff KrismanJune 06, 2023
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Being Who I Am Instead Of Who I Think That I AmJune 03, 2023
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A Deep Conversation With Sharla EmberMay 30, 2023
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One Of Fruits Of Mindfulness Practice--Freedom From Beliefs About And Emotional Reactions To What I Am Thinking About What I Am FeelingMay 27, 2023
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A Deep Conversation With Ashley LudmanMay 23, 2023
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Mindfully Coping With Thoughts About How I Need To Change My Life And What I Need To DoMay 20, 2023
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A Deep Conversation With Mona AburmishanMay 16, 2023
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Mindfully Coping With The Struggles From Wanting Things From Others And Desiring Certain Outcomes In LifeMay 13, 2023
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A Deep Conversation With Katrina LoosMay 09, 2023
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Mindfully Coping With My Thoughts And Reactions To People In My Life "Being Distant"May 06, 2023
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A Deep Conversation With Joe MoodyMay 02, 2023
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Mindfully Coping With The Struggles From Trying Too Hard To Make Certain Things HappenApril 29, 2023
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A Deep Conversation With Lorraine GoldbloomApril 25, 2023
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Mindfully Coping With Thoughts And Concerns About "Wasting My Time" When I Am Doing Something New In LifeApril 22, 2023
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