The Mindful Coping Podcast Podcast Artwork Image

The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com
Episodes
A Deep Conversation With Tevia FengMay 17, 2022 Episode artwork Exploring The Benefits Of Mindful Coping--The Fruits Of The Practice--Open Heart And MindMay 13, 2022 Episode artwork Mindfully Coping When Things Are Really Difficult And When It Actually Is An EmergencyMay 06, 2022 Episode artwork Mindfully Coping With "Things Not Getting Better" And Maybe Even "Getting Worse"April 29, 2022 Episode artwork Mindfully Coping With The Reliance On Being Able To "Think My Way Out Of Or Through Things"April 22, 2022 Episode artwork Mindfully Coping With The "River Of Thoughts" That Never Ceases April 15, 2022 Episode artwork The Big Picture--Mindfully Coping From Moment To Moment When Things Are Painful And When Things Are Uncertain And Changing ConstantlyApril 07, 2022 Episode artwork A Deep Conversation With Jeff Krisman, The Host Of ONEConsciousness Deep Conversations Podcast By Pam Savino Of The Live Authentically PodcastApril 01, 2022 Episode artwork Mindfully Coping With "Finding Myself In A Different Place In Life" And Being Unsure About What Will Happen NextMarch 25, 2022 Episode artwork Mindfully Coping With "Taking Some Steps Forward And Then Some Steps Back"March 21, 2022 Episode artwork Mindfully Coping With "Feeling Deflated And Disheartened"March 10, 2022 Episode artwork Mindfully Coping With "How I Think That It Is"March 04, 2022 Episode artwork A Deep Conversation With Udo ErasmusMarch 02, 2022 Episode artwork Mindfully Coping With Thoughts And Beliefs About Who I Am, What I Am Doing, And Where I Am Trying To Get In LifeFebruary 25, 2022 Episode artwork A Deep Conversation With Jessie Kanzer February 23, 2022 Episode artwork Mindfully Coping With Unconscious Reactions, Thoughts, And Beliefs About How Others Are Relating To Me February 18, 2022 Episode artwork A Deep Conversation With Paola KnechtFebruary 14, 2022 Episode artwork Mindfully Coping With Feeling Resentment Towards OthersFebruary 11, 2022 Episode artwork Jeff Krisman, The Host Of The Mindful Coping Podcast Interviewed About Mindfulness And Mindful Coping Practice By Lindsey Towlen With Indigo Lotus Healing February 09, 2022 Episode artwork Mindfully Coping With "Being Triggered And Having Emotional Outbursts"February 04, 2022 Episode artwork Mindfully Coping With "Not Liking How I Am Feeling (Thinking) About Someone"January 28, 2022 Episode artwork Mindfully Coping With "Feeling All Of The Feelings"January 21, 2022 Episode artwork Mindfully Coping With Fears About "Coming Out Of My Comfort Zone" And With Worries About Not Being Able To Do Certain Things That Make Me FearfulJanuary 14, 2022 Episode artwork A Deep Conversation With Jaime MathewsJanuary 11, 2022 Episode artwork A Deep Conversation With Rosie MankesJanuary 07, 2022 Episode artwork