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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com
Episodes
A Deep Conversation With Andrea MartinJanuary 24, 2023
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Mindfully Coping With Fearful And Uncomfortable Thoughts In The Middle Of The NightJanuary 21, 2023
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Groovin' On A Sunday Evening With Seth Leaf PruzanskyJanuary 17, 2023
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Mindfully Coping With Not Wanting To Feel What I Am Feeling (And/Or Not Wanting To Think What I Am Thinking)January 14, 2023
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A Deep Conversation With Whitney FreyaJanuary 10, 2023
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Mindfully Coping With With Low Energy And "Feeling Overwhelmed"January 07, 2023
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The "Finding Presence Series" With Lorraine Goldbloom--A Deep Exploration Of LonelinessJanuary 03, 2023
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Mindfully Coping With The Limits Of "Self-Confidence" During Times Of Change In LifeDecember 31, 2022
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A Deep Conversation With Angie HooperDecember 27, 2022
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Mindfully Coping with Resistance To Life As It HappensDecember 24, 2022
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A Deep Conversation With Jennifer McKinney-MiserDecember 20, 2022
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Mindfully Coping With Worry And Fear About Loss--Exploring The Limits To How I Can "Think My Way Out Of" What Is Scary And PainfulDecember 17, 2022
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A Deep Conversation With Mark WestmoquetteDecember 13, 2022
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Mindfully Coping With "Struggling Emotionally Until I Don't Need To Struggle Anymore"December 10, 2022
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A Deep Conversation With Shelly TygielskiDecember 05, 2022
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Mindfully Coping With Emotional Struggles From My Actions (Or Inaction) Being Questioned, Judged, Or DoubtedDecember 03, 2022
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A Deep Conversation With Michael ThornhillNovember 29, 2022
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Mindfully Coping With Feeling "Uncomfortable In My Own Skin" And Feeling InadequateNovember 26, 2022
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A Deep Conversation With Dr. Holly Rogers About Koru MindfulnessNovember 22, 2022
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Mindfully Coping With "Being Annoyed And Irritated By People"November 19, 2022
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A Deep Conversation With Nanci SmithNovember 16, 2022
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A Brief Mindful Moment About Another One Of The Most Powerful Benefits Of Mindfulness Practice--Discovering That What I Think Is Happening May Not Be What Is Happening--8 Minutes And 24 SecondsNovember 15, 2022
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Mindfully Coping With My Own Emotional Sensitivity And PetulanceNovember 12, 2022
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A Brief Mindful Moment About One Of The Most Powerful Benefits Of Mindfulness Practice--7 Minutes, 56 SecondsNovember 08, 2022
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Mindfully Coping With "Needing Things To Work A Certain Way"November 05, 2022
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