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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com
Episodes
One Of Fruits Of Mindfulness Practice--Freedom From Beliefs About And Emotional Reactions To What I Am Thinking About What I Am FeelingMay 27, 2023
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A Deep Conversation With Ashley LudmanMay 23, 2023
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Mindfully Coping With Thoughts About How I Need To Change My Life And What I Need To DoMay 20, 2023
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A Deep Conversation With Mona AburmishanMay 16, 2023
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Mindfully Coping With The Struggles From Wanting Things From Others And Desiring Certain Outcomes In LifeMay 13, 2023
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A Deep Conversation With Katrina LoosMay 09, 2023
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Mindfully Coping With My Thoughts And Reactions To People In My Life "Being Distant"May 06, 2023
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A Deep Conversation With Joe MoodyMay 02, 2023
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Mindfully Coping With The Struggles From Trying Too Hard To Make Certain Things HappenApril 29, 2023
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A Deep Conversation With Lorraine GoldbloomApril 25, 2023
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Mindfully Coping With Thoughts And Concerns About "Wasting My Time" When I Am Doing Something New In LifeApril 22, 2023
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A Deep Conversation With Patrick WilbornApril 18, 2023
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Mindfully Coping With Not Knowing What To Do And With Not Having Answers To Some Of Life's QuestionsApril 15, 2023
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A Deep Conversation With Louise LivingstoneApril 11, 2023
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Mindfully Coping With Learning Difficult Life Lessons And Learning, Growing, And AdaptingApril 08, 2023
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A Deep Conversation With DashamaApril 04, 2023
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Mindfully Allowing Myself To Be Free From Being Lost In The Past Or Living In A Future That Hasn't Happened Yet (And May Never Happen)April 01, 2023
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A Deep Conversation With Conner DurandMarch 28, 2023
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Mindfully Coping With Thoughts About What I Want And Don't Want In My LifeMarch 25, 2023
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Groovin' On A Saturday Morning With Mindy SmithMarch 21, 2023
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Mindfully Coping With "Being In A Weird Place" Emotionally March 18, 2023
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Mindfully Coping When When Life Is Challenging And When Things Aren't Going So WellMarch 12, 2023
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A Deep Conversation With Suzanne SterlingMarch 07, 2023
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Mindfully Coping When The News Is Not Favorable And With Thoughts Of Fear And Self-PityMarch 04, 2023
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A Deep Conversation With Wendy DeRosaFebruary 28, 2023
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