The Mindful Coping Podcast Podcast Artwork Image

The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at [email protected]

Recent Episodes

Notes From The Journey--Saturday, October 23rd October 23, 2021 Episode artwork A Deep Conversation With Louise LivingstoneOctober 17, 2021 Episode artwork Notes From The Journey--Saturday, October 9thOctober 09, 2021 Episode artwork Notes From The Journey--Friday, September 24thSeptember 24, 2021 Episode artwork Groovin' On A Sunday Evening With Seth Leaf PruzanskySeptember 19, 2021 Episode artwork Notes From The Journey--Monday, September 13th September 13, 2021 Episode artwork A Heartfelt Thanks To All Who Have Listened And Brief Message June 13, 2021 Episode artwork Mindfully Letting Coping With Clinging To The Need For "Feel-Good Moments" June 06, 2021 Episode artwork Mindfully Coping With Struggles Related To The Suffering Of People In Our Lives And Around UsMay 31, 2021 Episode artwork Mindfully Coping With "Not Coping"May 22, 2021 Episode artwork Mindfully Coping With The Embarrassment That Arises From "Making A Fool Out Of Myself"May 16, 2021 Episode artwork Mindfully Finding Clarity And Perspective Amidst Anger And ConfusionMay 09, 2021 Episode artwork Mindfully Coping With Sudden And Unexpected Loss, Grief, Shock, Guilt, Regret And Other Difficult EmotionsMay 02, 2021 Episode artwork Mindfully Coping With Not Feeling Valued By Others And The Struggles That Come From ItApril 25, 2021 Episode artwork Mindfully Coping With Being In A "Low Mood"April 18, 2021 Episode artwork Mindfully Coping With Being "Triggered," Hurt, And Offended By Something That Someone Says To UsApril 10, 2021 Episode artwork Mindfully Coping With Struggles That Come From Not Feeling Heard, Acknowledged, And ValuedApril 02, 2021 Episode artwork MIndfully Coping With Struggles That Come From How Others See Me And How I See MyselfMarch 27, 2021 Episode artwork MIndfully Coping With Being Highly Offended By Unsolicited Advice Received From SomeoneMarch 20, 2021 Episode artwork Mindfully Coping With Struggles That Can Come From How Our Thoughts About People In Our Lives Change Over TimeMarch 13, 2021 Episode artwork Mindfully Coping When Things "Crash And Burn" In Our Lives--Emotionally SpeakingMarch 06, 2021 Episode artwork Mindfully Coping With The Emotional Struggles That Come From "Embarrassing Myself" February 28, 2021 Episode artwork MIndfully Coping With Intense Emotional Highs And The Lows That Come AfterFebruary 20, 2021 Episode artwork Mindfully Coping With Feeling "Singled Out And Embarrassed"February 13, 2021 Episode artwork Mindfully Coping With "Doors Closing" And Certain Things Ending In Our LivesFebruary 06, 2021 Episode artwork