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The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com

Recent Episodes

Episode 200-MIndfully Coping With My Own Anger October 18, 2020 Episode artwork Episode 199-Mindfully Coping With Challenges With My Own Behavior October 10, 2020 Episode artwork Episode 198-MIndfully Coping With Things Not Working Out The Way We Had Hoped Or Expected October 04, 2020 Episode artwork Episode 197-The Big Picture--Coping Mindfully During These Challenging TimesSeptember 26, 2020 Episode artwork Episode 196-Mindfully Coping With Our Thoughts About What Other People Think About Us And Our Beliefs When We Strongly Disagree With Their Thoughts And BeliefsSeptember 20, 2020 Episode artwork Episode 195-Mindfully Coping With Taking Things So Personally In Our Interactions With Other PeopleSeptember 13, 2020 Episode artwork Episode 194-Mindfully Coping With Not Looking Forward To Certain Things Happening In The Future And Causing Suffering For Ourselves With Thoughts, Beliefs, And SpeculationsSeptember 06, 2020 Episode artwork An Interview Of Jeff Krisman, The Host Of The Mindful Coping Podcast And The Inspiring Conversations Podcast, About His Spiritual Journey By Dr. Daniela BusciglioSeptember 05, 2020 Episode artwork Episode 193-Mindfully Coping With All Of The Things That We Can't Control In This Life August 30, 2020 Episode artwork Episode 192-Mindfully Coping With The "Ups And Downs" Of Life And With Losing Energy And Enthusiasm For Our Lives And What We Do Each DayAugust 23, 2020 Episode artwork From ONEConsciousness Deep Conversations Podcast-A Deep Conversation With Pam Savino --Video Available On Inspiring Conversations Podcast Channel On Youtube-Link BelowAugust 22, 2020 Episode artwork Episode 191-Mindfully Coping With Our Emotional Reactions And Struggles When We Feel Like We Have Disappointed And Failed SomeoneAugust 16, 2020 Episode artwork From ONEConsciousness Deep Conversations Podcast-A Deep Conversation With Dashama--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link BelowAugust 14, 2020 Episode artwork Episode 190-Mindfully Coping With "Living In Our Heads Somewhere Else" In An Imagined Future Where Everything Is The Way That We Wish That It Would BeAugust 09, 2020 Episode artwork From ONEConsciousness Deep Conversations Podcast-A Deep Conversation With Nischala Joy Devi--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link BelowAugust 08, 2020 Episode artwork Episode 189-Mindfully Coping When Someone "Hurts My Feelings"August 05, 2020 Episode artwork From ONEConsciousness Deep Conversations Podcast--A Deep Conversation With Kerri Lake--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link BelowAugust 02, 2020 Episode artwork Episode 188-Mindfully Coping With "Wishing Things Were Different"July 26, 2020 Episode artwork Episode 187-Mindfully Coping With "Needing To Be Right"July 19, 2020 Episode artwork Episode 186-Mindfully Coping With Being Upset Or Offended By Things That Other People Say Or DoJuly 12, 2020 Episode artwork Episode 185-Mindfully Coping With Feeling Like "The World Is Turned Upside Down"July 05, 2020 Episode artwork Episode 184-Mindfully Coping When Someone Breaches Our TrustJune 29, 2020 Episode artwork Episode 183-Mindfully Coping With Unrealistic Expectations For Myself And OthersJune 21, 2020 Episode artwork Episode 182-Mindfully Coping With "Nothing Going Right"June 13, 2020 Episode artwork Episode 181-Mindfully Coping With The Extreme Emotional "Ups And Downs" Of LifeJune 07, 2020 Episode artwork