The Mindful Coping Podcast Podcast Artwork Image

The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at

Recent Episodes

Episode 149-Mindfully Coping With "Nothing Going Right" Or The Way That We Want Things To BeOctober 18, 2019 Episode artwork Episode 148-Mindfully Coping With Not Liking The Way That We Are FeelingOctober 11, 2019 Episode artwork Episode 147-Mindfully Coping With "Cloudy Emotional Weather"October 04, 2019 Episode artwork Episode 146-Mindfully Coping With Thoughts About "Intensely Disliking Someone"September 28, 2019 Episode artwork Episode 145-Mindfully Coping With How We Feel Emotionally, No Matter How Difficult It Is Or How Afraid We Are To Feel A Certain WaySeptember 20, 2019 Episode artwork Episode 144-Mindfully Coping With The Emotional Struggles That Come From Thinking And Believing That Certain People Don't Like Or Accept Me For Some ReasonSeptember 14, 2019 Episode artwork Episode 143-Mindfully Coping With The Belief That Anything Can Lead To "Something Else" And With Expectations, Desires, And The Emotional Suffering That Can Arise From This Habit Of MindSeptember 06, 2019 Episode artwork Episode 142-Mindfully Coping With "Things Not Going My Way"August 30, 2019 Episode artwork Episode 141-Mindfully Coping With "Being Embarrassed And Feeling Foolish"August 24, 2019 Episode artwork Episode 140-Mindfully Coping With Feeling Emotionally Hurt By Other People And Feeling Angry At And Resentful Of OthersAugust 17, 2019 Episode artwork In The Here And Now With Tasha Timberlake And Jeff KrismanAugust 11, 2019 Episode artwork Episode 139-Mindfully Coping With Being Frustrated With And Disappointed In MyselfAugust 09, 2019 Episode artwork Episode 138-Mindfully Coping With Struggles That Come From How Our Thoughts About People In Our Lives Can Change Over Time August 02, 2019 Episode artwork An Interview Of Jeff Krisman, The Host Of The Mindful Coping Podcast And The Inspiring Conversations Podcast About His Spiritual Journey By Dr. Daniela BusciglioJuly 31, 2019 Episode artwork Episode 137-Mindfully Coping With All Of Our Thoughts About Our Doubts And Fears And The Suffering That They Can Cause July 26, 2019 Episode artwork Groovin' On A Sunday Morning With Justin Clark--Developing A More Disciplined Mind And How It Can Help Us To More Effectively Cope With Fear, Uncertainty, And Resistance To ChangeJuly 21, 2019 Episode artwork Episode 136-Mindfully Coping With The Low Moments That Come After The High Moments In Our LivesJuly 19, 2019 Episode artwork Episode 135-Mindfully Coping With Confusion About What Motivates Us To Do Things (Or The Lack Of Motivation)July 11, 2019 Episode artwork Episode 134-Mindfully Coping With Feeling Rushed And StressedJuly 05, 2019 Episode artwork Episode 133-Mindfully Coping With The The Challenges That Come From Our Beliefs About How We Should And Will Feel If We Meet Our Goals And Get What We WantJune 28, 2019 Episode artwork Episode 132-How Mindful Coping Practice Can Transform Our Self-Confidence And Belief In Our Own Abilities, Potential, And Inner Strength June 21, 2019 Episode artwork Episode 131-Mindfully Coping With Doubts About Whether We Can "Carry On" And Effectively Deal With Life's ChallengesJune 14, 2019 Episode artwork Episode 130-Mindfully Coping With The Fear Of Starting Over And "The Emotional Rollercoaster"June 07, 2019 Episode artwork Episode 129-Mindfully Groovin' With Being Fully HumanMay 31, 2019 Episode artwork Episode 128-Mindfully Coping With The Emotional Struggles From Being Deeply Disappointed By SomeoneMay 24, 2019 Episode artwork