The Mindful Coping Podcast Podcast Artwork Image

The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at

Recent Episodes

Episode 190-Mindfully Coping With "Living In Our Heads Somewhere Else" In An Imagined Future Where Everything Is The Way That We Wish That It Would BeAugust 09, 2020 Episode artwork From ONEConsciousness Deep Conversations Podcast-A Deep Conversation With Nischala Joy Devi--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link BelowAugust 08, 2020 Episode artwork Episode 189-Mindfully Coping When Someone "Hurts My Feelings"August 05, 2020 Episode artwork From ONEConsciousness Deep Conversations Podcast--A Deep Conversation With Kerri Lake--Video Available On Inspiring Conversations Podcast Channel On Youtube-Link BelowAugust 02, 2020 Episode artwork Episode 188-Mindfully Coping With "Wishing Things Were Different"July 26, 2020 Episode artwork Episode 187-Mindfully Coping With "Needing To Be Right"July 19, 2020 Episode artwork Episode 186-Mindfully Coping With Being Upset Or Offended By Things That Other People Say Or DoJuly 12, 2020 Episode artwork Episode 185-Mindfully Coping With Feeling Like "The World Is Turned Upside Down"July 05, 2020 Episode artwork Episode 184-Mindfully Coping When Someone Breaches Our TrustJune 29, 2020 Episode artwork Episode 183-Mindfully Coping With Unrealistic Expectations For Myself And OthersJune 21, 2020 Episode artwork Episode 182-Mindfully Coping With "Nothing Going Right"June 13, 2020 Episode artwork Episode 181-Mindfully Coping With The Extreme Emotional "Ups And Downs" Of LifeJune 07, 2020 Episode artwork Episode 180-Mindfully Coping With Failure That Happens In Our Lives & The Anger, Frustration, Resignation, And Disillusionment That Can Come From ItMay 30, 2020 Episode artwork Episode 179-Mindfully Coping With "Life Not Going According To Plan Or The Way That I Had Thought That It Was"May 24, 2020 Episode artwork Episode 178-Mindfully Coping With "Not Feeling Good About Life"May 17, 2020 Episode artwork Episode 177-Mindfully Coping With An Uncertain FutureMay 10, 2020 Episode artwork Episode 176-How Mindful Coping Practice Can Help Us Have Joy And Meaning In Our Lives Even When We Are "In Our Own Way" With Believing Thoughts And Reactions That Don't Feel GoodMay 03, 2020 Episode artwork Episode 175-Mindfully Coping With The Struggles That Come From Wanting Life To Get Back To NormalApril 26, 2020 Episode artwork Episode 174-Mindfully Coping With Not Coping During These Challenging TimesApril 19, 2020 Episode artwork Episode 173-Mindfully Coping With Fear Of Change And Facing An Uncertain WorldApril 11, 2020 Episode artwork Episode 172-Mindfully Coping With Feeling IsolatedApril 03, 2020 Episode artwork Episode 171-Mindfully Coping With "Life Feeling Different"March 28, 2020 Episode artwork Episode 170-Mindfully Coping Somewhere Between Hope And HopelessnessMarch 21, 2020 Episode artwork Episode 169-Mindfully Coping With This Past Week--Fear, Uneasiness, And UncertaintyMarch 14, 2020 Episode artwork Episode 168-Mindfully Coping With Being Highly Offended By SomeoneMarch 07, 2020 Episode artwork