The Mindful Coping Podcast Podcast Artwork Image

The Mindful Coping Podcast

Mindful Coping Skills For The Real World

Jeff Krisman has over 20 years of experience in practicing a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives. He has found this particular type of practice to be highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.” His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.This practice really helps us to internalize and understand that we take all of our previous baggage and past hurts and trauma into every encounter with others and how that affects our interactions with them and that real, positive, and meaningful change is possible. For more information about Mindful Coping practice, please feel free to email Jeff at mindfulcopingpodcast@gmail.com
Episodes
A Deep Conversation With Amy WeintraubFebruary 25, 2024
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Mindfully Coping With Resistance To Letting Go Of Attachments To How I Wish Things Would Be Or No Longer Is What It Once WasFebruary 22, 2024
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A Deep Conversation With Victoria Angel HeartFebruary 16, 2024
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Mindfully Coping With Sudden Feelings Of Anxiety And OverwhelmFebruary 14, 2024
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A Deeply Inspiring and Meaningful Conversation With Nicole Peltier At The Yoga RoomFebruary 10, 2024
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Mindfully Coping With Thoughts And Limiting Beliefs About What I Am Not Capable Of And What It Is That I Can't Deal With In LifeFebruary 07, 2024
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Groovin' With Seth Leaf PruzanskyFebruary 03, 2024
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Mindfully Coping With Being Human And Having Thoughts And Sometimes Reacting To ThemJanuary 31, 2024
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Mindfully Coping With Struggling Until I Don't Need To Struggle AnymoreJanuary 24, 2024
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A Deep Conversation With Olia StrunnikovaJanuary 20, 2024
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A Deep Conversation With Deborah Eden TullJanuary 17, 2024
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Mindfully Coping With Fear, Resistance, And Anger All At The Same TimeJanuary 12, 2024
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A Deep Conversation With Jeff Krisman And Pam Savino On The Live Authentically PodcastJanuary 09, 2024
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A Deep Conversation With Jonathan RobinsonJanuary 04, 2024
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Mindfully Coping With Thoughts That I Don't Like To Have And Don't Want To HaveDecember 27, 2023
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From Deep Conversations Podcast--An Incredibly Deep And Enlightening Conversation With Fusion Band "Local Man Ruins Everything" @ Artspace at UntitledDecember 22, 2023
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A Deep Conversation With Leah DrewDecember 15, 2023
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Mindfully Coping With Processing And Believing Two Different Stories In My Head About What Has Happened To MeDecember 13, 2023
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Mindfully Coping With Being Stressed Out By Other PeopleDecember 02, 2023
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Mindfully Coping With Feelings That Change Constantly And How Painful It Can Sometimes BeNovember 21, 2023
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A Deep Conversation With Zoe JoncheereNovember 17, 2023
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Mindfully Being Here And Being Fully HumanNovember 10, 2023
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Mindfully Coping When Nothing Is HappeningOctober 28, 2023
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Mindfully Recognizing How Investing Time And Energy In Thoughts And Beliefs Is A "Road To Nowhere" For MeOctober 17, 2023
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Mindfully Allowing The Creation Of More Space To Think However I Think And React However I React While Suffering LessOctober 05, 2023
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